THERAPEUTIC GROUPS

Group Work

Carefully held group spaces for connection, reflection, and choice.

Trauma-informed group work that supports regulation, belonging, and agency — without pressure to disclose or perform.

Enquire about group work

CONNECTION

REGULATION

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CHOICE

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Trauma-informed group spaces for safe, reflective shared exploration.

Group work provides an opportunity to explore experiences within a relational and thoughtfully held space, where connection, reflection, and shared understanding can develop over time.

The groups are designed to feel safe and contained, with no pressure to share more than feels comfortable, and with careful attention to pacing, boundaries, and the needs of each individual.

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How these groups are held

Group work is trauma-informed, relational, and carefully structured.

Each group is held with clear boundaries, predictable rhythms, and attention to nervous system regulation. This helps create a sense of safety so that connection can emerge without pressure or overwhelm.

You are never required to share personal material. Listening, reflecting quietly, or participating in non-verbal ways are all valid forms of presence. The focus is not on fixing, analysing, or comparing experiences, but on being alongside others in a way that supports regulation, agency, and shared understanding.

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What group work can support

People may come to group work seeking connection, support, or a different way of experiencing themselves in relationship to others.

A sense of connection without intensity
Support with regulation and grounding
Relief from isolation or feeling alone
Gentle exploration of shared themes
A contained space to be with others safely
An alternative to one-to-one therapy

Group work can be particularly supportive when relational experiences have felt difficult, overwhelming, or unsafe in the past.

Types of group work offered

Group offerings vary seasonally and may include:

Reflective therapeutic groups

Structured spaces for shared reflection.

Trauma-informed process groups

Ongoing groups focused on relational safety.

Mindfulness-based groups

Focusing on presence and regulation.

Ecotherapy and nature-based groups

Seasonal, in person (Spring–Autumn).

Each group has a clear focus and structure, and details are shared in advance so you can make an informed choice about whether it feels right for you.

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Choice, pacing, and boundaries

Choice is central to this work. You decide how you participate, what you share, and when.

Groups are paced carefully, with attention to containment and support, so that experiences can be held without overwhelm. Boundaries are clear and consistently held to protect both individual and group safety.

Safety First

This structure allows connection to build slowly and authentically, honoring the needs of your nervous system.

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FEATURED PROGRAMME

Into the Light

A 10-week online psycho-educational group for women who have experienced childhood sexual abuse.

This trauma-informed programme combines psychoeducation, reflective discussion, and therapeutic group process within a carefully facilitated and supportive environment.

Topics explored include shame, anger, relationships, trauma responses, boundaries, self-compassion, and moving forward after abuse.

This course is licensed by Into The Light Counselling And Support For Survivors.

What the group supports

Understanding trauma responses
Reducing shame and isolation
Emotional awareness and coping
Healthier boundaries and relationships
Self-compassion and empowerment

Format

10 weekly online sessions
2-hour sessions
Small closed therapeutic group
Initial assessment required

Founding Cohort Launch Offer

£750

For the full 10-week programme, including initial assessment, course materials, and facilitated support throughout. Available to the first six participants accepted onto the programme or until 4 September 2026, whichever comes first.

Payment plans available. Standard fee: £795.

Upcoming Workshops & Training

See Upcoming Dates